# Warrior Arts of Indonesia ## Posts - [Cleansing Power of Water](https://the-wai.com/cleansing-power-of-water/): In my last post published several days ago, I shared my experiences with undertaking a traditional Cimande ceremony.  One of the elements of that was the sprinkling of water in the eyes.  This got me thinking about the cleansing power of water.  Writing that blog reminded me about another ritual that I undertook in which water […] - [Going the Distance Pt 3 – Distress or De-stress!](https://the-wai.com/going-the-distance-pt-3-distress-or-de-stress/): (Reproduced from an old article in Martial Arts Illustrated) Part 3 – De-stress or Distress We are all martial artists aren’t we? Amongst other things, we train to master our style in order to be prepared for any physical confrontation we might encounter. A simplified version granted! However, the vast majority of us probably haven’t […] - [Going The Distance Pt 2 – Maximising Your Recovery](https://the-wai.com/going-the-distance-pt-2-maximising-your-recovery/): Reproduced & adapted from a three part series I wrote for Martial Arts Illustrated in 2016) Part 2 – Maximising Your Recovery In the first of this three part series I posted last Friday, we looked at training programs and how to use them to best effect.  If applicable, you will hopefully have been able […] - [The Benefits Of Intermittent Fasting](https://the-wai.com/the-benefits-of-intermittent-fasting/): Throughout history, fasting has held a revered place in various cultures and religions, woven into the fabric of spiritual and religious practices. Moreover, fasting’s significance extends beyond its historical and cultural roots, as it has recently captured the spotlight for its potential health benefits. One fasting approach that has gained widespread attention is intermittent fasting […] - [Pencak Silat: An Introduction](https://the-wai.com/pencak-silat-an-introduction/): INTRODUCTION The term Pencak Silat, the martial and warrior arts of Indonesia, was adopted and started to be used sometime around the late 1940s to encompass all Indonesian combative styles. Many of the styles that come under its umbrella have been around far longer. This article explores some of the history and influence it has […] - [Alternate Nostril Breathing](https://the-wai.com/alternate-nostril-breathing/): My introduction to alternate nostril breathing Let me give you some personal background and then theory into the simple yet effective method that is alternate nostril breathing.  In the early spring of 1991, an extraordinary encounter took place in Rotterdam, Netherlands. It was during this time that I had the privilege of meeting my first […] - [Going The Distance Pt 1 – The Training Program](https://the-wai.com/hello-world/): Part 1 – The Training Program This will be part one of three posts I will be sharing on numerous strategies that will hopefully gives you some tools, that if used diligently may increase your training productivity & longevity.  Everything we do in life has some form of inter-dependence.  For anyone practicing Silat or any […] ## Pages - [Benjang Gelut](https://the-wai.com/benjang-gelut/): ORIGINS Benjang Gelut Benjang is a traditional Sundanese martial and performance art originating in Ujungberung, Bandung, whose identity has always been shaped by a close relationship between physical contest, music, spirituality, and community life. From its earliest formation, Benjang was never merely a fighting system; it was a social practice designed to cultivate character, harmony, […] - [CONTACT](https://the-wai.com/contact/) - [Silek Tuo Pagu Pagu](https://the-wai.com/silek-tuo-pagu-pagu/): THE MOTHER OF STYLES The original “Silek” of the Minangkabau highlands. No flash. No performance. Just the raw geometry of survival. origins FROM THE HIGHLANDS TO THE PAVEMENT. Pagu Pagu is not a modern hybrid. It is a direct transmission of Silek Tuo (Old Silat), the foundational combat system of the Minangkabau people of West […] - [archive](https://the-wai.com/archive/) - [Silat anyar cimande buhun](https://the-wai.com/silat-anyar-cimande-buhun/): Traditional Indonesian Martial Art for Practical Self-Defence Pencak Silat Anyar Cimande Buhun translates as “new Cimande from old.” The words Anyar (new) and Buhun (old) come from the Sundanese language of West Java, reflecting the system’s roots in traditional Indonesian martial arts while expressing them through a modern lens. Known in short as A.C.B., this […] - [MAI – Johnny Silmon Interview](https://the-wai.com/mai-johnny-silmon-interview/) - [Checkout](https://the-wai.com/checkout/) - [Cart](https://the-wai.com/cart/) - [Instructor Registration](https://the-wai.com/instructor-registration/): [tutor_instructor_registration_form] - [Student Registration](https://the-wai.com/student-registration/): [tutor_student_registration_form] - [Dashboard](https://the-wai.com/dashboard/) - [Privacy Policy](https://the-wai.com/privacy-policy/): Who we are Our website address is: http://the-wai.com. Comments When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection. An anonymized string created from your email address (also called a hash) may be provided […] - [About](https://the-wai.com/about/): Hi, my name is johnny silmon pencak silat expert Years of experience 20+ Workshops 41 Students 89 The Warrior Arts of Indonesia (WAI), pronounced ‘way,’ is a dynamic organization founded in 2012 by Johnny Silmon. With over 25 years of incubation and formation, the WAI is deeply committed to exploring and promoting the rich heritage […] - [Home](https://the-wai.com/): WELCOME TOthe w.A.I THE WARRIOR ARTS OF INDONESIA DISCOVER OUR STYLES Usik Mahmud ANYAR CIMANDE BUHUN SILEK TUO PAGU PAGU SERVICES & OFFERS 01. cOURSES Discover our unique selection of courses, curated and designed by the best Instructors in the world of Silat. 02. WORKSHOPS Participate in our Workshop for a more in-depth and hands-on […] ## Optional - [Agent (MCP protocol)](websites-agents.hostinger.com/the-wai.com/mcp) [comment]: # (Generated by Hostinger Tools Plugin)